a dedicated expert in plant-based nutrition and women’s hormone health. They gave us their expert advice on finding the best multivitamins and answers to the most FAQ (Scroll down for these).

Women who still have periods after age 50 ... [that can lead to] a deficiency,’ she adds. Not good, since B vitamins help clear excessive oestrogen from your liver, and pre-period can help ...

Women require higher levels of certain vitamins and minerals, such as iron and calcium, to support their health. A good multivitamin for women should provide the recommended daily intake of these ...

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That's why it doesn't hurt to supplement your food with a good multivitamin for women if your doctor agrees. But if you walk past the vitamin section of any supermarket, chances are you might get ...

Vitamins have an important role in maintaining energy levels, boosting immunity, and keeping the skin, hair, and bones healthy. If you're a woman, and above 25, here are 6 essential vitamins that ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

There was a time when a supplement meant a multivitamin and some cod liver oil ...

Multivitamins for women are a great way of getting a rounded intake of vitamins, with supplements suited to different age ranges, so you can relax knowing you are getting a good share of different ...

Opting for a nutrient top-up with supplementation to secure vitamins and minerals that are at risk can be a good idea”. The key, she says, is to find those “formulated with plant-based diets ...

Eddy Simpson and Tom Birmingham, hosts of the renowned Hello Sport podcast, teamed up with their schoolmate and entrepreneur Chris Mushan to launch Good Day multivitamin, a product that’s rapidly ...