There are many free resources available online, including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

Either way, meditation is a great source of ... app claims to be unique because it's a step-by-step, guided program best suited for beginners and has a balance of instruction and practice.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Try out different techniques: Experiment with various meditation styles to find what works best for you. You can try guided meditations, body scans, or even use mindful movement like yoga or ...