Our program prescribes nuts within the context of a healthy diet to give you the health benefits without the extra calories. A one-ounce serving of nuts contains between 160 and 200 calories ...

You can eat nuts daily, but it’s important not to overdo it. Experts recommend one serving of nuts (about 1 ounce), equivalent to a small handful. Nuts are a tasty and healthy food option for ...

Researchers noted that adults who had a daily serving of nuts were less likely to take anti-depressants. “Our findings ...

According to her, “Incorporating a serving of nuts or nut pastes or butters into your diet regularly is straightforward advice, so we hope that primary care providers might consider this.