I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

Engage your abdominal muscles throughout this exercise to avoid arching your back. This helps stretch the gluteus, hamstring and hip flexor muscles and is beneficial for all athletes, particularly ...

It can also stretch and tone the abdominal muscles. To perform the pose, bring yourself into a deep squat with your elbows pressed against your inner knees and your spine straight. Simple neck ...

After delivery, the condition persists in up to 60% of women. “The abdominal muscles and surrounding tissue have to stretch to accommodate for the growing fetus over the course of pregnancy,” says ...

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more. Brace yourself against the back of a chair or a wall with ...

As well as strengthening the abdominal muscles and stabilising the spine, the single-leg stretch also stabilises the spine, encourages hip mobility and stretches the hamstrings. Benefits ...

That’s where incorporating hip stretches designed for runners into your routine can be beneficial. “The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to ...