Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Luckily, as you gain more muscle mass ... If you want to lose a little weight around your stomach, it’s important to remember that gradual lifestyle changes are your best bet for long-term ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Findings from NIH study suggest early intervention may prevent adult obesity associated with heavier birthweight.

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study. These ...