Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ... our screens – causing tight neck muscles and stiff shoulders ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

"This pose helps strengthen your rotator cuff muscles, helping to reduce stress in your neck and shoulder area, as well as improving ... a more gentle way to stay active that can help soothe aching ...

Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the body resembling a coat hanger. This pain is often linked to autonomic nervous ...

When you’ve been slouching at your desk for eight hours or more, your body suffers: tight hips and shoulders, a creaky neck and an aching back. Leaving the office for an actual workout may not be ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Coat hanger pain is tension, stiffness, and/or aching pain in the back of the neck, shoulders, and upper back that may also ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...

Have you ever got up in the morning with an aching neck or had a sudden twist ... but some exercises can help you out in dealing with a neck and shoulder pain. These include side bending, front ...

OBJECTIVES To assess the occurrence and persistence of two restrictively defined neck-shoulder disorders among sewing machine operators. To assess factors associated with the development of ...