From bedtime yoga to dietary changes, experts outlines things to do to alleviate symptoms Things like weight lifting, acupuncture and diet changes can help perimenopause symptoms (Photo ...

Pregnenolone supplementation has garnered attention for its therapeutic potential in easing symptoms associated with hormonal imbalances, notably those encountered during perimenopause and menopause.

The researchers concluded, "Our study explored the efficacy of moxibustion in reducing menopausal hot flashes ... the point-specific effects of moxibustion by using different acupuncture points based ...