Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
After arriving at the Amazin’ Day event at Citi Field, Mets left fielder Brandon Nimmo acknowledged on Saturday that he is ...
These are a totally different injury – and an article for another time – but are not to be missed. Tears to the plantar fascia will typically be much more acute and symptoms will be more severe.