While adding a pinch of salt to your water to keep yourself hydrated sounds like a simple solution, the science behind it is more nuanced. Salt provides sodium, which is an electrolyte that helps ...

but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid balance in the body, and they are lost through sweat during ...

From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will help keep you hydrated. As far as drinks go, water is pretty boring. It doesn’t really taste of ...

In fact, people online are claiming that adding salt to your water is the game-changing health hack you need to try. That’s because salt, an electrolyte we often overlook, is what your body ...

A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.

Electrolytes can help trigger your horse drink. You can purchase commercial electrolyte products, which can be added directly to your horse’s water or given as an oral gel or paste. Always follow the ...