While medications and lifestyle changes are commonly used to manage blood pressure, a recent study from Emory University ...

And, if you like a little extra tang, a squeeze of lemon juice not only enhances flavor but also contributes vitamin C and ...

Also called micronutrients, they don't add calories ... These are called trace minerals. It's easy to take water for granted. But you need water to live. Nearly every major body function uses ...

While this works, it can be great to add some foods ... You need two types of minerals to support your health: macrominerals, which you need in large amounts, and trace minerals, which you need ...