I sleep soundly and deeply compared to the night before and wake up feeling more bouncy than usual. I get into bed at a reasonable time, and after reading my book, listen to the affirmations.

Falling asleep to affirmations like "all is well in my world" and "everything is working out for my highest self" will help put you in a positive mindset, let go of the challenges of your day and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

When making affirmations for physical health, don't forget affirmations about sleep. Poor sleep can hamper weight management ...

A well-structured morning routine that involves drinking a full glass of water, enjoying a cup of coffee or tea, healthy breakfast, a quick workout and mediating, offers a perfect plan for a ...