Vegetable Stew cooked by South Africa and Botswana Tswana people with spinach, peppers, tomatoes, onions, garlic, and spices. Our African vegetable stew recipe is easy to make and made vegan, ...

Domada is the national dish of The Gambia, the smallest country on Africa's mainland. This stew is deliciously flavored African lamb stew made with a blend of lamb, vegetable, creamy peanut butter, ...

Chicken stew is an essential part of the broader and diverse South African ... recipe, you will need the following; Follow ...

Stir in canned tomatoes, vegetable stock and peanut butter. Season with salt and pepper. Cover pan with a lid and bring to a boil, then reduce heat and simmer, stirring occasionally, until sweet ...

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...

Turkey leg is a lean and budget-friendly meat. Cook it on the bone and add extra flavour to this easy stew. This is designed to be a low cost recipe. Heat a large saucepan over a high heat.

often known as turkey potjiekos is a traditional South African dish that involves slow-cooking turkey with various vegetables and spices. Making the perfect stewed turkey requires attention to detail ...

but Mary Berry's classic stew recipe makes it easy. Mary's 'Samb' is inspired by the South Indian Sambar dish, a lentil-based vegetable stew. She calls upon seasonal butternut squash and lentils ...