Almond butter and peanut butter are both high in calories and fat while also being a good source of protein ... low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels.

Good for Cholesterol – Almond butter is a great source of healthy fats. Specifically, almond butter has monosaturated fats, which help lower bad cholesterol. Gut-Friendly – Almonds are high in ...