In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

A gluten-free twist on chocolate chip cookies, these almond butter-based cookies are an easy-to-make crowd-pleaser. Share on Pinterest These easy-to-make cookies are gluten-free and dairy-free.

Almonds can be eaten whole, chopped, sliced, or ground into almond flour or butter. They can also be made into almond milk. 1. Contain Antioxidants Almonds are packed with antioxidants like vitamin E.