The keto diet is an extremely low carb ... while the same serving of whole cow’s milk has 11 g. Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in ...

For those following a keto diet, feel free to drink unsweetened plant-based milks, too. “Nut milks, such as almond or cashew milk, can be a good source of healthy fats on a keto diet,” says ...

Add almond milk, cream and stevia together ... offer a delicious and low-carb way to enjoy both coffee and tea on a keto diet ...

But among the crowd, the ketogenic diet continues to stand out ... Lactose-intolerant? Almond or coconut milk can slot in seamlessly where traditional dairy might feature.