Adding a couple of handfuls of almonds to diets may help lower the chances of getting Type 2 diabetes, according to a small study of pre-diabetic Asian Indians. The participants ate 20g of almonds ...

Therefore, incorporating almonds into the ... from the food you eat. Diabetes increases the risk of kidney, nerve, heart, and eye damage and is also linked to some types of cancer.

According to the American Heart Association, high blood sugar levels are often linked with obesity and an increased risk of developing type 2 diabetes. The Insidious Effects of Obesity on Blood Sugar ...