Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

PubMed, CINAHL, EMBASE, CENTRAL and CEPS were searched for items that included terms for insomnia, sleep or sleep complaints as well as terms for exercise ... However, tailored exercise may be a safe ...

This article will focus on the behavioral treatment approaches and benefits of their use for insomnia. In practice parameters for nonpharmacologic treatments for chronic insomnia, the American ...

You may hear them being called ‘holistic treatments’. Different complementary and alternative therapies may help with different symptoms or ... There is some research into its uses for depression, ...

Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative ...

Chinese herbal medicine (CHM), as one of the most popular complementary and alternative therapies of insomnia, either in single herb or in herbal formula ... The posters contain brief introductions ...

TRANSCUTANEOUS auricular vagus nerve stimulation significantly improves symptoms of chronic insomnia disorder compared to ...

I’m very reluctant to prescribe him benzodiazepines but sympathise with his sleeping problems. So I wondered about the effectiveness of the herbal root extract, valerian, as an alternative treatment ...

Luc P. Beaudoin and colleagues. The objective of this project is to develop an understanding of sleep onset information processing on the basis of which cognitive treatments can be derived and ...

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.