This article will focus on the behavioral treatment approaches and benefits of their use for insomnia. In practice parameters for nonpharmacologic treatments for chronic insomnia, the American ...

You may hear them being called ‘holistic treatments’. Different complementary and alternative therapies may help with ... schizophrenia, and insomnia. But there isn’t much scientific evidence to prove ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for Insomnia ...

Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative ...

Many practitioners of complementary and alternative medicine offer treatments for insomnia. For example, certified yoga and meditation instructors can help you learn relaxation techniques that ...

So I wondered about the effectiveness of the herbal root extract, valerian, as an alternative treatment for insomnia and went looking for the best available evidence. The methods section of the ...

Chinese herbal medicine (CHM), as one of the most popular complementary and alternative therapies of insomnia, either in single herb ... the free Chinese herbal medicine treatments offered to eligible ...