Instead of soda, you can opt for naturally-flavoured water, made by adding slices of your favourite fruits, vegetables, and herbs to water. Iced tea is a good swap for sugary soda. It keeps you ...

And while vintage Coca-Cola bottles conjure nostalgia and a chilled glass of root beer may remind us of childhood, soda (pop, or soda-pop) isn’t all sunshine and rainbows. With a high sugar ...

Kombucha is both tasty and healthy. It is fermented from green or black tea and has probiotics that promote healthy gut bacteria. Simply add a few slices of fruit to your water and sip it throughout ...