So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

About 25% of American adults use a wearable fitness tracker or app to monitor their health, according to findings from Gallup’s annual survey.