Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Better health starts with one small step. Most people do not realize that cardiovascular diseases are the #1 killer of Americans and remains their greatest health threat. Small changes such as knowing ...

Read this in case you need another reason to eat more avocados. Heart disease claims the lives of one in five people, and is the number one cause of death for adults in the United States.

according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

For the first time in a decade, the American Heart Association has updated its guidelines on primary stroke prevention.

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...