Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

If you’re seeking foods to enhance your skin’s elasticity, hydration, youthful radiance, and luminosity this winter, look no further. Neuroscientist and popular TikTok personality Dr. Robert Love ...

Italian kids aren't actually following the Mediterranean Diet, says longevity expert Valter Longo.

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

such as a healthy diet and regular exercise, and not just because the combination makes you look younger. Research shows that a healthy lifestyle offers most of the benefits that anti-aging ...

Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict ...

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging. The authors suggested that the anti-inflammatory properties of ...

Taurine is an amino sulfonic acid that’s naturally occurring in the body, and while it can be found in meat, fish and eggs, Aziz says “you will never get enough” from your diet ...