Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...

Living a long and healthy life is something many people strive for. While maintaining a balanced diet, exercising regularly, ...

Best Of Both Worlds: Turmeric is one of the most widely used and celebrated supplements around, and it’s little wonder with its myriad benefits. To get the most from this amazing plant ...

One of the most popular types of supplements for inflammation is turmeric. Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory properties. When looking for ...

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Joint supplements often combine chondroitin with ... Its extract contains chemicals called Boswellia acids, which may have anti-inflammatory and anti-arthritic effects. A 2020 animal study found ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...