Even though they are consumed in small amounts, herbs and spices often pack more antioxidants ... As if that weren't enough, basil also has antibacterial effects. There are many good reasons ...

But new research is turning up the heat on zesty herbs and spices, pointing out that a spicier life may be a healthier one ... and related compounds called curcuminoids appear to have antioxidant, ...

If plain milk is not your thing, adding a few whole spices can make it more flavourful while also supporting immunity ... Adding ginger to milk is an easy way to get its antibacterial properties and ...