Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety ...

Objective: Anxiety is a serious psychiatric illness in older adult people. Activities of daily living and social participation are important factors influencing anxiety in older adult people. Using ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Discover the minimum exercise requirements to stay fit and healthy. Learn how just 150 minutes of moderate activity weekly ...

Anxiety, depression are very common and they prevail in all age groups. With availability of more options for them in social ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

MHD is funded by a Christenson Professorship in Active Healthy Living. S-MR is funded by the Université du Québec à Trois-Rivières research chair in physical activity and maternal and neonatal health.