If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

Often, anxiety is transmitted to children unwittingly through an array of parental practices—talking to children about adult concerns, depriving children of opportunities to learn coping skills ...

Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Though separation anxiety is a perfectly normal part of childhood ... and that will be comfort enough while you're gone. This also gives kids a chance to develop coping skills and a little ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

allowing me to learn coping skills. Now that I’m 17, I realize many of my peers felt just like me. Your child may be struggling with anxiety, as 32% of teens have anxiety disorder. It is hard to ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

I specialize in anxiety disorders, teaching folks coping skills often using Cognitive ... Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling ...

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...