Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Physical activity offers many benefits ... time with trusted friends and family may help you prevent and manage anxiety symptoms. Socialization can relieve stress, encourage feelings of laughter ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

The chronic illnesses that make doctors doubt their patients often start after what “should” be a short-lived sickness—like ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...