Note: While crystals can be a complementary tool for mindfulness and relaxation, they are not a proven treatment for anxiety—if you ... feelings of fear and worry while encouraging compassion ...

Using Crystals for Anxiety Relief Hold them during meditation, place them on the heart chakra, or keep them close throughout the day. Even a few minutes of mindfulness with these crystals can ...

Crystals may not make anxiety disappear overnight, but they offer a gentle reminder to breathe deeply, stay present, and let go of what can’t be controlled.