Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It's like a feeling of never being empty, like there's ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

You decide on how to practice your new skills outside of therapy. Then you have more visits with the therapist to talk about what you learned from practice. You talk about your progress. At your own ...

Test anxiety is that nervous feeling you may get when you’re about to take a test. It's normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But ...

We teach skills that are evidence-based. That means they’re based on ... More than 1 in 3 have behavior problems, and about 1 in 3 have depression. Teens have anxiety disorders more often than younger ...

We hold skills groups weekly for teens and their parents. Between weekly sessions, we provide coaching by phone for teens and parents to help you apply skills during challenging times. Treatment for ...

I enjoy working with teens, young adults and adults ages 15+. I feel confident in working with a variety of topics including Depression, Anxiety, Trauma, Life Transitions, Coping Skills for Stress ...

We are pioneer to decrease depression and anxiety. Or staff are licensed ... PEERS is a 12 week evidence-based social skills group for motivated teens in middle school or high school who are ...

According to Fung, social anxiety disorder, also referred to as social phobia, is an intense, out-of-proportion fear of being scrutinised by others in a social situation. For teens with this ...

Beset by negative thoughts, Romain’s social anxiety led to him dropping out of high school, and he hopes that the Norwegian program will provide him the chance to turn his life around.