Is group therapy ever helpful? Group therapy for anxiety is sometimes used with adults, and it is finding increasing favor as a treatment mode. Studies show it is as effective as individual ...

People with social anxiety can usually interact easily with family and a few close friends. But because of extreme shyness, meeting new people, talking in a group, or speaking in ... One widely used ...

If your anxiety is debilitating it may be time to consult a mental health professional. There is no shame in going to therapy and taking ... consider joining a support group for people with ...

They enjoy their life less because of anxiety. They might have physical signs of anxiety, too — such as stomachaches or headaches. A type of talk therapy called cognitive behavioral therapy (CBT) ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...

Cognitive behavioural therapy is a gold standard treatment for anxiety disorders in younger patients, with proven efficacy in seniors in both individual and group formats, and is a useful ...