healthy cookie loaded with all the fall flavors of oats, fresh apples, and cinnamon! Making homemade healthy versions of my ...

Mash the dates using a fork to make a creamy paste. Stir in the cinnamon. Set aside to cool. For the overnight oats, put all the ingredients in a jar, stir, put the lid on and store in the fridge ...

Pour the oat mixture into a bowl and add the maple syrup, the cinnamon and the still warm apples. Serve immediately.

Pour over the oats, give it a good mix and set aside. Put the apples, butter, cinnamon, 1 tablespoon of sugar and the lemon juice into a pan. Cook for about 10 minutes on a medium heat ...

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, MS, RD; recipe by Jennifer Raymond, MS, RD Combine oats, apple juice concentrate, water, and cinnamon in a saucepan.