Apricots are also about 86% water, which is another important factor in preventing constipation. They also contain a natural sugar alcohol called sorbitol, which can have a mild laxative effect.

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

The natural sugars in apricots, such as fructose, provide a quick and healthy energy boost. This makes them a nutritious snack, especially during the winter months when you might need an extra energy ...

Rich in dietary fibres, apricot facilitate regular digestion and prevent constipation. It also contains sorbitol which is a prevalent natural sugar aiding in smooth transit across the stomach and ...