This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almond milk is made by soaking and grinding almonds in water. The solids are then filtered until only a milky, white liquid ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Almond flour is made from ground almonds and can replace wheat flour in just about any recipe. It’s easy to make at home, or you can buy it in supermarkets and health food stores. The ...

Some food items use nuts as their main ingredient such as peanut butter and almond oil. Nuts are a good source of protein, according to the NHS and “unsalted nuts make a good snack”.

Almonds, pistachios ... pistachios keeps you full for a longer time and does not make you feel hungry soon. As pistachios are good in melatonin and magnesium, it is perfect as a night snack ...

‘Pistachios are also a good source of vegetable protein (about 21% of total weight), with an essential amino acid ratio higher than most other commonly consumed nuts (ie, almonds ...