This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.

When it comes to healthy snacking, nuts like walnuts and almonds are often at the top of the list. Packed with essential nutrients, they offer numerous health benefits. Both are nutritional ...

Almonds have long been celebrated for their health benefits, but recent studies have highlighted their particular prowess in boosting brain health. Almonds are packed with L-carnitine and riboflavin, ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...

Almonds have a high nutritional value, which makes them ideal for daily consumption. However, eating soaked or dry almonds has always been a debate among diet enthusiasts. Tannin in almond peels ...

While, for adults, 20-23 almonds are a decent handful. This portion provides a good balance of nutrients without overwhelming their digestive system. As kids grow, they can gradually increase ...