Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable nutrients while helping ...

But the question remains: Is it a good idea to eat these flours when you're managing diabetes? While all nut flours are a bit ...

According to various health organizations, the ideal blood sugar range for non-diabetics is between 70-99 mg/dL (milligrams per deciliter) after an overnight fast and less than 180 mg/dL after meals.

Sleeping less than six hours per night can increase the risk of developing type 2 diabetes, while consistent daytime activity has been shown to improve insulin sensitivity and reduce inflammation.

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked ...

Managing diabetes involves choosing snacks that ... levels through the usage of the chia seeds' fibre and the healthy fats from the almond butter. Roasted chickpeas are crunchy, savoury, and ...

By following these simple tips and remaining watchful of what you eat, you can make merry while controlling your blood sugar ...