Chips and cookies are off the menu, but what about nuts? Are almonds good for weight loss? While it's true that most nuts have high fat content, a growing body of evidence suggests that certain ...

"Almonds are a good source of protein ... "so I suggest almonds for weight loss efforts." Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A baked almond kofta is a healthy snack which is filled with mashed potato and almonds For your pre and post workout snack try an almond granola bar Try the banana and almond porridge with the ...

Cashews are also good for you, as they contain fat ... Research has shown that almonds and walnuts can help with weight loss in terms of BMI and body fat. Is it safe to eat nuts every day?

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...