Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

The soluble fibre in chia seeds absorbs water and forms a gel-like substance when mixed with liquids, aiding food's journey through the digestive tract, preventing constipation, and promoting the ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Constipation is a common issue, and starting your day with a sluggish digestive system can affect your overall mood and energy levels. For those struggling with morning constipation, we have good ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

While the size makes them versatile and the fibre helps with constipation, overconsumption can often lead to other complications. Maintaining proper hydration while consuming chia seeds for kids ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Aside from relieving the symptoms of constipation, chia seeds also have a lot of fiber in them. Drink some chia seeds in water or yoghurt. Probiotic yoghurt Yoghurt is generally good for your gut.