Calcium is essential to maintaining healthy bones, particularly if you're trying to prevent the onset of osteoporosis. One dried fruit that packs an excellent calcium punch is kiwi. A diet rich in ...

these tiny powerhouses provide unique benefits to keep you healthy and cosy. Winter is the ideal time to enjoy the warmth and goodness of dried fruits, and dried apricots deserve a special place ...

By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Dried apricots are rich in vitamin C, fibre, and antioxidants that help boost your overall metabolism. It helps relieve constipation and bloating and prevents indigestion. Tap to read the top ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...