"go big and fill half your plate with green beans and other non-starchy vegetables," advises Weisenberger. "They’re that good for you." ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

or as a side dish to add a healthy, hearty component to your winter meals. Mung Beans Mung beans are a small, green legume that is especially nutritious and perfect for the winter diet.