Stone-ground grits are good for you, as they provide all the nutrients of a whole grain—including fiber, complex carbohydrates and several necessary vitamins and minerals. The most commonly ...

Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet.

From Beignets Caribbean Cafe in Jacksonville, Joyce LaFray Young’s book, Country Cookin’, here is their recipe for Red Beans. It requires overnight soaking of the beans. You will also need to stock up ...

It’s easy to think of grits as a blank canvas for your taste buds to get creative. Whether you go the savory or sweet route, it’s hard to beat a bowl of velvety grits—especially the stone ...

You can easily trace shrimp and grits to ... Make sure the grits are simmering and add the raw shrimp directly to the grits. Give it a good stir, making sure the grits cover the shrimp, and ...

The grits were creamy, cheesy and absolutely delectable. Warning — the dish is very filling and is a good option to split ... With 24 flavors of gelato/sorbet, you can’t go wrong, but the ...

"My mom is from North Carolina, so we grew up eating grits, and ham, and red-eye gravy. And that's like this staple." The chef said he always makes sure to have some grits, a porridge made from ...

Now is a good time to think about a menu plan for friends ... When Ellis told me that grillades and grits are a local Mardi Gras brunch favorite, I was excited to learn more about their version ...