Stone-ground grits are good for you, as they provide all the nutrients of a whole grain—including fiber, complex carbohydrates and several necessary vitamins and minerals. The most commonly ...

Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet.

If you’ve never heard of grits before, you may be wondering what they are and why they are so popular in Southern cuisine. Grits are a traditional Southern dish made from ground corn that is cooked ...