minerals and other nutrients — makes kiwi an extremely healthy fruit choice. If you're watching your blood sugar, "kiwis are lower on the glycemic index than a lot of fruits," Derocha explains.

A cardiologist has claimed that kiwis are the healthiest fruit someone can eat and that they are healthier even than avocados or apples. Aurelio Rojas has said that the small green fruit is one of ...

Additionally, kiwi’s high vitamin E content helps fight oxidative damage from free radicals, supporting skin regeneration and a healthy complexion.

An curved arrow pointing right. Golden kiwis are a pricey kiwi variety known for their yellow flesh and sweet taste. Created by Zespri, New Zealand's kiwifruit cooperative, golden kiwis saved the ...