But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle growth, repair, and recovery," explains Angelica Fardella, a ...

‘But these days, they are very good, taste great and ... ‘This is because you need a full spectrum of amino acids from your protein powder and, apart from pea protein, other vegan sources ...

By Jo Williams – Registered nutritionist Ever wondered if protein shakes are actually a healthy choice, which type of protein ...

When should you take protein powder? Before or after exercise? Whether you’re new to the world of protein supplements or a seasoned protein shake lover, you may not know the right time to take it.

For a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of bodyweight per day. If you don’t typically eat many animal-based sources, protein powders can help you hit ...

If you’re looking for a protein powder that tastes as amazing as its ... which might help to explain why it tastes so good (coming from a tester who usually follows a gluten- and dairy-free ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and nuts on hand that are used in Bodrug’s recipe. But if you prefer buying your ...