All potatoes can be a healthy choice when cooked using methods that preserve their nutritional value. Varieties like purple, red, and sweet potatoes stand out due to their high nutrient content ...

Red potatoes contain vitamins and minerals. They contain vitamin C, which is important for immune function and skin health, as well as potassium, which is crucial for maintaining proper heart and ...

which undermines all the good qualities of the potato. Wouldn’t it be a blessing for all of us if there were such an option of a “healthy potato”? We are not talking about a healthy alternative to ...