Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a “miracle” food for people seeking to lose weight. While health ...

A Keto Japchae Tofu meal is richly seasoned and filling enough to not overeat. There is one controversial part of this meal though: tofu. While tofu is highly processed and usually a no-no for a keto ...