Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Review the sources used below for this article: Healthcare. Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants A graduate of ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease ...

Another year has begun, and maybe you have even made a few New Year’s “resolutions.” Are they the same ones as last year that ...

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

Eliminating unhealthy habits is crucial for controlling diabetes and preventing it, says K. Sreekumaran Nair, endocrinologist and researcher at the Mayo Clinic in the United States.