A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

"For this reason, it would be contraindicated in people taking antidepressants or other medications for hypertension or hyperthyroidism." Ashwagandha, thanks to its interesting compounds ...

Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty and wellness supplements — can do exactly that, specifically by lowering your cortisol ...