Participants who took ashwagandha showed a significant reduction in stress and anxiety levels ... getting into a cycle that makes us feel worse. "Mindful eating, enjoying every bite and paying ...

Well, a lot of it is promising, actually. Recent studies have found that ashwagandha supplements with root extract can tamp down anxiety and stress in healthy people and those with anxiety disorders.

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...