Panic attacks are a type of anxiety attack that can happen without warning and can be very frightening. People with panic disorder often live in fear of having another attack and may avoid situations ...

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could ...

Ashwagandha is considered to be one of the most important herbs in Ayurveda and it has the ability to cure several health problems. The name Ashwagandha is a Sanskrit word which means “smell of ...