Hair loss is a common problem that many people face, affecting both men and women. Whether due to stress ... turning towards natural remedies like ashwagandha to deal with hair loss.

Pregnant women is another group that Naidoo recommends "should be cautious about taking ashwagandha. Always speak to your health-care provider first." Ashwagandha, also known as withania somnifera ...

“Ashwagandha is revered in Ayurveda as one ... “The herb may enhance physical performance in both men and women,” says Gold. “Reviews show benefits to strength and oxygen use during ...

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could ...